Looking back at the 17 blogposts I have written this year, there’s not much gratitude found in them. There are a few thrown in here and there. Some are big and bold writeup of gratitudes, some are just bits and bops. I’m a little disappointed with myself in this regard. I set out to make the world better but probably ended up with a bunch of frustrated criticism in my writing. I can blame the world for making me feeling angry, disappointed, frustrated with the people or situation but in the end these are just excuses. I’m thinking…let’s end 2019 with being grateful.
Research have shown that our brain and body works better when we are in a positive state. We need to be positive in everything, even in death. We have all heard of the phrase ‘she/he is now in a better place’ or ‘Allah loves him more’ at every funeral right? That is putting death in a positive way isn’t it?
We can be easily be more positive by being grateful. Being grateful literally makes our brain positively better. Saying our gratitude out loud and writing down our gratitude make our brain ‘workout’ to be more positive. Think of an athlete working out to build muscles, the same principle applies here only that it build neural sensitivity to positiveness.
Being grateful is vital in making us stronger and more resilient to stress. In today’s world, stress is almost everywhere. Read the newspaper, stressed with the news. Drive to work, stressed with the traffic. Take the train, stressed with the sardine packed situation. Arrived at the office, stressed with our boss and co-workers. My wife arrived home, stressed with me spending more time with my second wife.
There are simple ways to rewire our brain to be grateful. But before that, let’s understand what gratitude is. Merriam-Webster online dictionary defines gratitude as the state of being grateful. Grateful means appreciative of benefits received. We sometimes think so hard for big and bold things to be grateful of when there are so many little things in life that we can be grateful of as well.
This includes me as well. I wanted to write things I’m grateful of in 2019 but I kinda struggled to find the things I’m grateful of. That’s when I got reminded of being grateful to the little things and also this book. This is what sparks this write up.
Onwards with the 5 ways to practice being more grateful and slowly but surely rewires our brain to be more positive. I should do it more and I believe so should everyone else.

- Practice sharing with loved ones
- Share your gratitudes with loved ones daily. Best is to do it at the dinner table. Or it could also be just before you go to sleep. Try your best to share your gratitudes for the day, it can’t be from the day before or last week. It has to be from the day. It must also be uniquely yours, can’t be the same as your wife/husband or kids. Take turns, and you start first.
- It’s also better at night because being grateful just before going to sleep will help us to sleep better.
- Practice Journaling
- Writing down really works well with our brain. Ever heard your teacher or lecturer said don’t just listen to the lecture but also take notes? That’s because writing down further strengthen the brain neural activity. Furthermore it also involves physical object and thus further strengthening the neural activities of our brain.
- Just write down three things you are grateful of before you go to sleep every day and that is it.
- With your phone, it’s makes it THAT so much easier to write down three gratitude daily. We all know you scroll through your social media feed just before going to sleep, now replace it with writing down the things you are grateful of for the day.

- Practice mindfulness
- Mindfulness is so very simple, it means: slow down.
- I’m guilty of this as well. I want everything fast and now. In playing my video games, almost always I have this ‘min maxing’ mindset. To maximise everything in minimum time.
- We tend to be doing it in real life as well right? Some wants to be millionaire before 40. Some wants to be in office on time and rushes through the traffic.
- Mindfulness is to notice ourselves in a hurried state, and let it go away. Just let it go away and relax. A few minutes late won’t kill us. Tomorrow be out of home earlier and not be late anymore.
- On the way to work, take notice of the birds, the trees, the clouds, the flowers planted by nature and also by humans. Once you got out of the car, look at the nature around us. Mindfulness is literally about asking you to stop and smell the roses.
- Life is too short to be missing out on all of these, be grateful and let’s appreciate these little things.
- Eckhart Tolle the author of “The power of Now” said it best, Nature never rushes, and yet everything gets done.
- Practice Stoicism
- This is my second personal favourite.
- Buy the new iPhone 11 Pro and the pleasure of owning it will wear off pretty quickly. The feeling will be completely gone by the time iPhone 12 comes out.
- Same with buying a new car. Try driving an old 10 or 15 years old car instead of your 5 years old car and you’ll be thankful of your current car.
- I still drive our trusty 11 years old Proton Persona to work every day. On the weekend I’d drive my wife’s newer car and that made me appreciate it so much more.
- Make it a habit to live a simple life. This will help to make us think more of the pleasures in life that we take for granted. Take a simple meal that only a minimum wage person with a family of five can afford and the next Nasi Goreng USA Special will be the best meal you have ever had. Take the bus or walk somewhere instead of driving and you will be grateful you can afford a Proton. Sleep on the floor for a week and you’ll be grateful you have a RM150 foam mattress instead of a ten thousand ringgit latex mattress.
- We all probably have a lot of comforts and life pleasures, even the little ones. Try to live without them and it will teach us to not take them for granted. We will actually be grateful for them instead of thinking to replace them with newer and better things.

- Practice to combine gratitude and forgiveness
- This is my number one favourite of the five. This is the ultimate workout for our brain. We all experienced stress, anger and hurt. It may have manifested or it may have not and are buried inside us without us knowing. These stress, anger and hurt are probably caused by someone.
- Write down these stress, or anger or hurt that we are feeling. Feel them, feel them hard.
- Once you felt it hard, find a way how have this stress, anger or hurt have made you a better person. Find a way how you may have benefited from it in a way.
- Then let the the stress, anger and hurt got away or melt away. Let the negativity go.
- A good example I can share, my previous job is so very stressful. You think of the most stressful situation you have ever been in. Got it? Now multiple it by a million, that was how stressful I was. Not only that, I was also angered and hurt many times while working there. However, without all that stress, anger and hurt, I wouldn’t have learned how to cope with hard situations, I wouldn’t have had the best experience in my entire career, I wouldn’t have had some of the more fulfilling achievements, I wouldn’t have paid off several of my debts. Lastly, I wouldn’t have been the person I am today without all that stress, anger and hurt upon me. I let it go, let it melt away and it’s the best feeling ever.
I hope the above 5 ways to be more grateful will help you to live your life better and now I’d like to share the top three things I’m grateful in 2019.

My mother is now 65 years old and she is fit as a fiddle. She still cooks for us when we are back in SP. She’d also pack for us food should someone is heading to KL and told him/her to pass the packed food to us. She would call me whenever I forgot to call her (and I almost always forget to all her). Until today she tries her best to not cause us trouble whether financially or emotionally. More than that, she was worried for me when I quit my job earlier this year. If there’s one thing I’m grateful in this year it’s this.
Second would of course are all the great games that I played this year. It’s been so overwhelmingly great. I played so many good games it’s sucks so much of my productive time that I feels so guilty. It has taken away time when I can read more, work more, spend more time with my wife and family more and do whatever more things I can do but instead I played these video games. And for that I am grateful.
Lastly, thanks the two great folks at my work place. First is the folks at my previous workplace for an experience of a lifetime. From my first day there, up to the very last day, it has been nothing but great stuff. You all know who you are and I’m forever in your debt for an experience of learning and contributing of a lifetime. Second is to the folks at my new workplace, I’m grateful for the chance given to me and the trust placed in me to be part of the great team there.
That’s all folks. Thank you for all your reads and comment here or personally or on my social media pages. See you in the next decade that is tomorrow. Have another great year in 2020.
Peace be unto you.











